How Himalayan Salt Lamps Help You To Combat Anxiety and Depression

by Aiman Arif November 22, 2018 4 min read

Himalayan Salt Lamps Help You To Combat Depression And Anxiety

 

Himalayan Salt Lamps have been scientifically proven to benefit people struggling with depression and anxiety. When it’s the time to deal with anxiety and depression, many people give them less importance and take them aside. But it can be proved scientifically that Himalayan salt lamp struggles depression, stress and anxiety.

The electronic devices around us release positive ions that increase the conditions of stress and anxiety but salt lamps that emit negative ions counteract the effect of these positive ions, and in this way, we will come out of the condition of stress.

Himalayan salt lamps improve mood by releasing stress and anxiety. Studies demonstrate that people who consistently breathe in salty air, have improved moods and general mental health compared to others. Himalayan salt lamps provide this salty air with the negative ions.

    How Himalayan Salt Lamps Help You To Combat Depression And Anxiety

Himalayan Salt Lamps & Anxiety

Recently, the complaints about anxiety and stress of many people have sometimes increased. You can find many remedies to treat them. But we would like to share with you how salt lamps are an easily accessible solution to anxiety.

Do Salt Lamps Help with Anxiety and Depression?

Rock salts have been present for millions of years. Today, the Himalayan minerals extracted from the Khewra mines in eastern Pakistan. In the form of large blocks, they are then transported to local artisans from neighbouring villages who cut them by hand.

Cut the bottom so that it is flat and drill a hole to make room for the lighting instruments. These instruments provide not only light but also heat that helps to spread and evaporate salt in the air. It is believed that once it is heated, it can capture all the impurities present in the area, as well as propagate negative ions that are known to benefit us and combat anxiety and stress.

                              Do Salt Lamps Help with Anxiety and Depression?

Scientific Proves that Salt Lamp Combat Anxiety and Stress

Proponents claim that these lamps work in two ways: they attract allergens and air pollutants to their surface and generate negative ions.

"They are beautiful, it would be an attractive thing to have it on your coat or in your bed," said John Malin, retired chemist of the American Chemical Society.

A 1979 study in the journal Nature showed that high concentrations of negative oxygen ions could kill bacteria. According to a 2009 survey, ionizers could also reduce the prevalence of bacteria on the surface and in the air in refrigerators. Himalayan salt lamps produce negative ions that improve the feeling and reduces the condition of anxiety and stress.

      Scientific Proves that Salt Lamp Combat Anxiety and Stress

How Salt Lamp Works Against Anxiety

By inhaling the neutral, odourless and tasteless molecules that salt lamp releases you will feel better, and when they enter into the bloodstream, a chemical reaction take place that increases the concentration of serotonin level that is a hormone of happiness and promotes happiness and salt lamps helps to get rid of anxiety, stress and depression. There are many other reasons to get Himalayan salt lamps for your home and to improve health.

Himalayan salt lamps replace the positive ions with the negative ions, and this ability makes them superior to any other remedy to reduce or combat stress and promote a peaceful and relaxing environment with many other health benefits.

     How Salt Lamp Works Against Anxiety

The Science Of The Himalayan Salt Lamp

Ions are invisible molecules that we can't detect with any senses. We inhale these molecules, and they eventually enter our blood. 

The Salt Lamps emit negative ions, making you feel more relaxed and calmer. These ions eliminate the positive anaesthetic ions produced by technologies such as cell phones, laptops and television and neutralise the environment.

The salt lamps of the Himalayas are merely a large portion of pure Himalayan salt carved in a light with a small bulb inside. They come in a variety of sizes, and you can place them throughout the house in the room of your choice. However, be sure to put them in the rooms at least as they will help create a relaxing sleeping environment.

      The Science Of The Himalayan Salt Lamp

Rock salt from the Himalayas can reduce cholesterol and blood pressure. It contains 84 essential trace elements for your health. Also, Himalayan salt regulates the body's water content, promotes a healthy pH, regulates sleep, strengthens your bones and much more. Therefore, it is not surprising that salt lamps in the Himalayas also have many health benefits.

Thus, Himalayan salt lamp combat depression, allowing us to breathe in cleansed air, and in this way providing us with the Benefits of Himalayan salt lamps.   

How Salt Lamp Combat Anxiety

In nature, negative ions are present in abundance in places like forests, gardens, waterfalls, and beaches. The main reason why we feel relaxed in such areas are negative ions. Himalayan Salt Lamps bring the solution to your door. Having a Himalayan Salt Lamp is just like having an open window to nature while working at your study desk, cooking in the kitchen or relaxing in the lounge. The negative ions that a Himalayan salt lamp emit drain out the negativity previously held in our bodies.

Hence, Himalayan Salt Lamps not only help combat depression and anxiety but also help you to control mood swings, fight insomnia and ultimately feel more energetic and refreshed. Some people buy them for the decoration of their homes, while others believe that they provide health benefits.

    How Salt Lamp Combat Anxiety

Frequently Read Together:

5 Smart Ideas For Choosing Your Bedside Salt Lamp

Himalayan Salt Lamp Bring Light Therapy & Halotherapy to Your Doorstep

5 Reasons To Get A Himalayan Salt Lamp For Each Room

                         

Psst! If you have any questions or queries, please feel free to drop a message. We are always happy to help and assist.

 

 

Aiman Arif
Aiman Arif


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