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What Are the Benefits of Salt Lamp: Its Facts, Myths and How to Use it?

November 09, 2018 6 min read

1 Comment

Benefits of Salt Lamps: Myths and how to use it?



Few things in life are as comforting, soothing and relaxing as the warm glow of a blaze, and a Himalayan salt lamp provides a similar atmosphere to the home.

We've already talked about how to use them to keep the air fresh and for its soft red glow. The popularity of salt lamps has exploded in recent years, as have some explosive claims about the Benefits of a salt lamp. In this article, I will detail well-studied benefits, environmental benefits, and why everyone gives the impression to love these Himalayan salt lamps!

Tip: If you want to buy a Himalayan salt lamp for our home visit our online store SourceDIY

What are the Benefits of salt lamp for us?

The salt lamp is a large piece of pure Himalayan salt with a tiny light bulb inside. It can be a solid salt tablet or a decorative basket filled with large salt crystals. They provide a warm glow when ignited, which is good for inside airborne environment, and many medical uses also include in the benefits of a salt lamp.

        What are the Benefits of salt lamp for us

How is a Himalayan salt lamp made?

Himalayan salt lamp manufactured from pure food grade Himalayan salt crystals. The real salt of the Himalayas comes from the western Himalayas in the Punjab region of Pakistan. After extraction, the salt is hand carved into a lamp or powder and used as salt in the recipe and many other purposes.

How the Pink Colour of Himalayan Salt Contribute in the Benefits of Salt Lamp?

The conventional salt is mainly sodium chloride. Himalayan salt still contains about 98% sodium chloride, but also contains traces of minerals such as magnesium, potassium and zinc. Trace minerals provide a shade of salty light ranging from pale pink to deep orange/pink. So, due to the presence of trace minerals that gives a salt lamp a pink colour, it makes it more useful for human health than the ordinary salt and in this way the Pink colour of Himalayan salt contributes in the benefits of a salt lamp.

These beautiful lights of Himalayan salt have recently become popular and have many benefits.

        The Pink Colour of Himalayan Salt Contribute in the Benefits of Salt Lamp

Are These Benefits of Salt Lamp are Scientifically Proven?

Benefits of salt lampare scientifically proven or not; it depends on its working principle. Let's find out the secret behind salt lampworking.

How Himalayan salt lamp works for Providing Benefits of Salt Lamp?

We know that the body needs salt to replenish moisture, electrolyte balance, blood pressure control and the nervous system. But all of these benefits of salt lamp come from the internal consumption of salt.

Most of us don't eat salt, so the benefits come from another attribute that is a Himalayan salt lamp. Salt is undoubtedly hygroscopic, which means it attracts water molecules themselves. According to this theory, a salt lamp draws water molecules into the air.

      How Himalayan salt lamp works for Providing Benefits of Salt Lamp?

Since the water in the air may also contain allergens, contaminants and even bacteria, salt lamp attracts these contaminants. The salt heat lamp is said to dry the water vapour and cause the particles to adhere to the salt. For this reason, many sources recommend cleaning the salt lamp several times a week with a cloth.

Other sources claim that the benefits of salt lamp are due to the generation of negative ions.

Does the salt lamp produce anions or negative ions?

By literature we will find that Himalayan salt lamps are ordinary of negative ions, although some critical points need to be understood:

What is the negative ion?

At any time, there are positive and negative ions in the air. Memories as a new science lesson:

The atom present in a molecule which has not an equal number of electrons and protons, giving it a positive or negative charge.

Positively charged ions also termed as cations, while negatively charged ions are anions. A positive or negative charge allows ions to move and combine easily.

      Benefits of Using Himalayan Salt AS they produce negative ions

Negative ions in nature

Negative ions occur more often in landscape and usually produces by thunderstorms, sun, waterfalls and waves. Tap water is considered to be the largest source of negative ions, bringing a fresh scent to waterfalls and beaches. This is one of the fact that people often claim to feel refreshed or rejuvenated after a storm or after spending time on the beach.

But, Do Salt Lamps Generate Negative Ions that Provides Benefits of Salt Lamp?

Spending time in the countryside, particularly around water, is undoubtedly the best way to get in touch with negative ions, but salt lamps can also produce small amounts, mainly when used for long periods.

Since electronic devices produce positive ions such as computers, televisions, microwave ovens and even vacuum cleaners, they tend to aggravate problems such as allergies, stress and sleep problems. Negative ions neutralize positive ions and help purify the air. Also, the salt lamp provides a soothing glow that many people find relaxing.

      Salt Lamps Generate Negative Ions that Provides Benefits of Salt Lamp

Properties of Himalayan Salt Lamps

  1. Himalayan rock salt lamps are attractive
  2. Himalayan crystal rock salt lamps create an enjoyable ambience
  3. Himalayan rock salt might help limit light in the evening

Benefits of Salt Lamp

Salt lamps are known to be good for health because they are "natural ion generators", which means they change the charge of the circulating air.

1.  Nightlight and Low Light Benefits of Salt Lamp

Studies of the benefits of salt lamps for clean air and reduced allergies have shown that different light colours affect the body in different ways. Many doctors recommend avoiding blue light after sunset because it disrupts circadian rhythms and disrupts sleep hormones.

Unfortunately, many modern light sources, such as cell phones, computers and TVs, emit a lot of blue light, and many of us spend most of our time watching these screens, especially the night.

On the other hand, the salt lamp provides a warm orange glow, similar to the orange hue found under a bonfire or candle. For this reason, they are a good source of light at night and can even use for night illumination without impairing sleep.

We mainly use salt lamps and other low-light lamps and orange lights for emotional lighting at night.

     Nightlight and Low Light Benefits of Salt Lamp

2.  Himalayan salt lamps Improve Air Quality

Because of their hygroscopicity, they can improve the air in different ways. In addition to providing a soothing glow, they can also attract contaminants to the atmosphere and even help offset the effects of electronic products.

Himalayan salt lamps are beneficial for people with allergies, asthma or diseases that affect respiratory function, such as cystic fibrosis.

Their arguments for patients with respiratory diseases based in part on old practices of halotherapy.

In this treatment, people with the chronic respiratory disease will benefit from the time spent in the salt cave due to the presence of salt in the air.

    Himalayan salt lamps Improve Air Quality

3.  The Benefits of Halotherapy and Phototherapy

Halotherapy is a complementary natural treatment that improves respiratory, dermatological and nervous system disorders.

These soothing lights may also help raise mood and energy levels, especially for people with a Seasonal affective disorder (SAD). Soft orange tones are one of the soothing colours that are often used to calm emotions and increase attention. A small amount of negative ions also helps to improve mood. But if you are looking for the benefits of negative ions, spend some time outdoors!

        The Benefits of Halotherapy and phototherapy

Can you use the Himalayan salt for cooking as the Benefit of Salt Lamp?

Himalayan salt can use as a healthier option for salt treatment.

The good salt in sufficient quantity is perfect for the health. Pink Himalayan sea salt contains more than 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron. It is not limited to improving the taste of your meal only but also used in many other purposes.

Sodium is an essential trace element present in salt. The body needs it for various functions. So, we can use the Himalayan salt to benefit from the salt lamp.

Benefits of Using Himalayan Salt For Cooking

  1. Helps in the contract and relax the muscles
  2. Maintain a proper water balance and prevent dehydration
  3. Sending impulses from the nervous system


How to Use Himalayan Salt for Gaining Benefits of Salt Lamp

There are many Uses of Himalayan salt from the salt lamp some of them are the following:

1. Himalayan Salt for Cooking and Curing 

2. Himalayan Salt Slab

3. Homemade Scrubs and Cleansers

4. Bathing with Himalayan Salt

     How to Use Himalayan Salt for Gaining Benefits of Salt Lamp

Benefits of Salt Lamp: Result

Salt lamps are not a solution, and they do not replace a quality air filter. They do not create large amounts of negative ions as in nature, especially around water. If negative ions are the goal, hiking or swimming is a much more efficient way to get them.

Himalayan salt lamps are a beautiful light source that can offer the benefits of chromotherapy, hygroscopically purifying air. They are an inexpensive, low-light light source to use after dark and as a night light adapted to the needs of children to sleep.

They provide a beautiful and environmentally friendly source of light that produces a healthy spectrum of light. If you choose lamps for your home, they are a great option to consider.

     Benefits of Salt Lamp: Result

Frequently Read Together:

How to Use Salt Lamps for Mental Clarity and Better Sleep

3 Easy Ways to Clean Up the Negative Energies of Your Home

Everything That You Need To Know About Himalayan Crystal Rock Salt


Aiman Arif
Aiman Arif

1 Response

Linda Ward
Linda Ward

December 01, 2018

Can I change the light bulb when it runs out?

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