How to Use Salt Lamps for Mental Clarity and Better Sleep

by Aiman Arif November 08, 2018

How to Use Salt Lamps for Mental Clarity and Better Sleep

 

Himalayan salt lamps are commonly used and consider for their health benefits as well as their aesthetics. They are excellent for the home and have a significant impact on health.

      How to Use Salt Lamps for Mental Clarity and Better Sleep

How Electrical Charges Interfere with the Sleeping Pattern

"As all living beings are bio-electric in nature, electrically charged particles affect how we feel and how we act," said GS Rahi, an assistant professor of physical sciences at Fayetteville State University. "In a natural environment, the balance between positive ions and negative ions contributes to sensations and perceptions. Atmospheric ions can affect the health, well-being, effectiveness, emotions and mental attitude of human beings. "

However, in today's era, the ionic balance is broken because of all the machinery we use in our daily lives. Excessive ions can cause many serious health problems. To deny these ions is to promote good health.

Causes of Not Get Proper Sleep

If people did not get enough sleep, it would affect their working abilities and their productive abilities at work. Don’t get enough sleep can also lead to less motivated and make us make more mistakes.

        How Electrical Charges Interfere with the Sleeping Pattern

Point of Views of Sleep Experts About the Himalayan Salt Lamps

Your body is receiving some biological signals that it's time to go to bed, "says Coros, and an insignificant type of light can fuse those signals. Research has shown that the blue light of our smartphones and laptops eliminates the production of melatonin (also called sleep hormone) of the body.

"Closing these screens allows your body to send signals to your circadian rhythm centre, located in the hypothalamus, which is extinct, literally," explains Coros. That's why some experts recommend a red filter app if you have to watch your phone or tablet just before going to bed.

The pink shade of the Himalayan salt lamp provides a warm tone filter, which does not give up the concept of brain time. This light will let your body to know that its a time to lose power and sleep.

      Point of Views of Sleep Experts About the Himalayan Salt Lamps

Mental Clarity and Better Sleep with Himalayan Salt Lamps

In this situation when we have to remove excess ions from the atmosphere in which we breathe, we have to use Himalayan salt lamps. This is the best solution to get rid of positive ions that interfere with the sleeping pattern and, also increase mental stress.

The Himalayan salt lamps are essential to life! They ionize the air because they have an electrical charge as a function of gain or loss of electrons that are present everywhere.  There are many significant impacts of Himalayan salt lamps for our health i-e it helps for mental clarity and better sleep.

"In general, negative ions increase the oxygenation of the brain; Leading to higher alertness, decreased sleepiness and more mental liveliness, "says Pierce J. Howard, PhD. "They can also protect us from the microbes in the air, causing a reduction in irritations caused by inhalation of various particles that cause us to sneeze, cough or irritate the throat. "

     Mental Clarity and Better Sleep with Himalayan Salt Lamps

Selecting Himalayan Salt Lamp For Room

If you have previously tried all probable ways and still find yourself in this problem try using Himalayan salt lamps, you can buy this from SourceDIY salt lamp Company.

 Each lamp has a limited range, so it is advisable to put one in each room. Place the Himalayan salt lamp in a proper place according to the guidelines for getting maximum health benefits.

Frequently Read Together:

 9 Hidden Himalayan Salt Life Hacks That You Need To Know

Everything About Himalayan Salt Sole That You Need To Know

The Himalayan Natural Salt Becomes Natural Healer

 Psst! If you have any questions or queries, please feel free to drop a message. We are always happy to help and assist.

 

Aiman Arif
Aiman Arif