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Everything About Himalayan Salt Sole That You Need To Know

November 22, 2018 5 min read

Himalayan salt sole has vast and numerous health benefits


Why Himalayan Salt Sole

The Himalayan salt sole is made up from the Himalayan salt crystals which are the purest form of salt in the world. It is mined from the ancient sea beds and is free from all sort of toxins. It contains many essential minerals and 60+ trace elements that our body requires, and when these salt crystals add into the water, they produce an energising effect. So, Himalayan salt crystals are better than the common salt which is formed in the ocean and become polluted as the toxins are increasing in the oceans.

The salt sole is the easiest and fastest way to hydrate and energize your cells and body.

What is Salt Sole

Salt sole is water that is completely soaked with the Himalayan salt. When the crystalline stones of the original Himalayas dissolve in spring water, the solution created is called "SOLE" (so-lay).

Now, do not worry! You do not drink a big glass of salt water! Instead, what to do is add a teaspoon of sole to 8 ounces of pure filtered water in the morning.


Himalayan Salt Sole is well-known for its vast and numerous health benefits. Himalayan salt sole will change your life in many ways. Many people are confused about the proper way to make sole. This article shares the easiest and beneficial way to

Required Material

Himalayan salt crystal, Filtered water and a container or jar.


  • Fill a 1-quart glass mason jar about 1/3 full of coarse, natural Himalayan salt.
  • Then fill the rest of the glass jar with filtered water, leaving a 2-inch gap on top.
  • Cover the container with a non-reactive and non-metallic cap.
  • Shake it properly and allow to sit for the next 24 hours.
  • Check after 24 hours. If all of the salt crystals have dissolved, add some more salt crystals to the jar.
  • When no more salt crystals dissolve in the water, your sole is ready.

In this way, we can make Saltwater sole, this is a natural treatment to prevent many diseases as well as it is economical and everyone can afford this treatment.


Benefits of Salt Sole

  1. Detoxify any contaminants present inside the body
  2. Provide essential trace minerals
  3. Prevent body to dehydration
  4. Maintain the sugar level in the body
  5. Reduce muscle from cramping
  6. Helps in weight loss
  7. Maintain the blood pressure

                     HOW TO USE SALTWATER SOLE

The body repairs and detoxifies naturally during sleep, but by taking salt sole, it consumes the right amount of water. That's why we are often thirsty in the morning. The consumption of a saline solution like Sole helps to rehydrate the body. The minerals contained in salt sole make it useful in the natural detoxification that the body already does. Sole is naturally antibacterial and can help eliminate harmful bacteria from the body and help for mental clarity and better sleep.

The Shelf Life Of The Salt Sole

Himalayan salt sole, if appropriately covered and stored away from direct sunlight will last indefinitely due to the salts natural antibacterial and antifungal properties. It will continue to give benefits until there is no antibacterial or antifungal activity takes place in the salt water sole.

         The Shelf Life Of The Salt Sole


  • Every morning, on an empty stomach, add a small amount of Sole to a fresh glass of water, Make the saltwater sole and keep the health benefits.  
  • Start with 1/2 tsp of the sole.  Add Himalayan Salt Sole to your glass of water and taste, If the solution tastes too salty, pour a little plain water into it.
  • If it does not taste salty enough, add more than a tsp of sole until the balance is right for you.
  • Your tongue will let you know what your kidneys need, and your needs might vary from day by day.
  • Add one teaspoon of sole to an 8-ounce glass of your favourite drinking water. Drink each morning when the belly is empty and wait 30 minutes before eating.
  • Add one teaspoon of sole to 1 litre of your favourite drinking water and drink it all day. If, with either option, the cleaning effect is too intense for you, merely reduce the amount of sole to a few drops.


Himalayan Salt Sole According to the Clinical Studies

Many studies conducted for the analyses of Salt and water that together make a salt sole. Either the salt sole is beneficial for health or not? Clinical studies prove the fact about it.

The first study about salt sole conducted at the Graz University Austria and all the experiment wrote in the book “Water & Salt, The Essence of Life.” This study is about the effects of the salt sole on the human body, and they all are positive many people reported an increase in sleep quality, energy and concentration, brain activity, weight loss, improved awareness and apparent growth of hair and nails.

The second clinical study about Himalayan salt conducted in the lab of Las Vegas. It is about the comparison of the salt sole of common salt and Himalayan rock salt. The result of this study concluded that Himalayan rock salt is very safe and pure with all essential minerals to use as a salt sole.

    Himalayan Salt Sole According to the Clinical Studies

The Conclusion of Clinical Studies for Salt Sole

At the end of the study, those who drank the Himalayan crystalline salt sole were very close to normal health values, while those who drank sea salt sole had at least 35% apart from a range of well-being!

Salt Sole Therapy

There is an unlimited energy potential released when the original Himalayan water and crystalline salt are combined. The negative sides of the water particles surround the positive ions of the salt and the negative ions in the salt surrounded by the positive polarized particles of the water molecules. This changes the geometric structure of water and salt and creates something entirely. The elements freed themselves of their constraints and reached a higher form of energy. This is exactly what happens when water and salt meet. Both items are ionized, which releases their energy and stored information. In this way, sole therapy boosts up energy levels.


Frequently Read Together:

Benefits of Himalayan salt for health
Himalayan salt lamp become a natural healer 

Psst! If you have any questions or queries, please feel free to drop a message. We are always happy to help and assist.




Aiman Arif
Aiman Arif

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