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novembre 03, 2018 4 min read

Eat less Salt as it destroys your health

Why Table Salt is Not Healthy

Table salt is not healthy; the human body hardly absorbs common salt & salt minerals. Table salt destroys health as it is composed primarily of sodium chloride (NaCl), and intake of NaCl will cause long-term risk for the health of people. Table salt is not healthy for human as it contains 40% sodium, and it is the most common dietary source of sodium.

Maximum Table Salt Intake For a Healthy Person

Sodium is vital in small quantities, but it can cause severe and long-term health problems when consumed in excess. One tsp of table salt contains 2300 mg of sodium, which is the recommended maximum intake of sodium for a healthy adult per day.

Table Salt Intake For People With Different Issues

The quantity of sodium one should consume daily varies depending on age and health conditions. People with high blood pressure must limit their sodium intake to 1,500 mg daily. Keep in mind that many foods contain high levels of sodium. People with heart issues, cirrhosis of the liver and kidney disease might require significantly lower amounts of sodium. 

                 intake of common salt

Side Effects of High Intake of Table Salt

Consuming high amounts of sodium can lead to health hazards, such as

  • High blood pressure
  • Heart diseases
  • Cirrhosis
  • Kidney problems
  • Increasing blood volume
  • Unable organs to eliminate waste

Unnecessary sodium in the diet has many serious side effects. When the kidneys, which naturally balance sodium levels, cannot excrete sufficient sodium from the body, it begins to collect in the blood.

Too much sodium causes high blood pressure as well as the fluid build-up in people which leads to heart failure, cirrhosis or kidney problems. These issues make it more difficult for the kidneys to maintain sodium levels. Extra sodium in the body causes the body to retain water, increasing blood volume and making it difficult for the heart to pump blood, putting more pressure on arteries. Increased blood pressure can eventually lead to heart disease, heart failure or stroke, In this way common salt destroys health.

                  Side Effects of High Intake of Common Salt

A Large Amount Of Energy Required To Metabolise Table Salt Crystals

For the body to metabolise the crystals of table salt must sacrifice tremendous amounts of energy. When the body tries to mimic the effects of a salt overdose to which it is usually exposed daily, the water molecules surround the sodium chloride to dissolve it in chloride and sodium ions so that the body can neutralise them. But to perform this work, the body takes the water it needs from the cells, so it sacrifices the perfectly structured water already stored in the cells to neutralise the synthetic sodium chloride. Naturally, this leads to dehydration in the cells and even premature death.

The Results on Organs If Table Salt is Not Metabolises

Inorganic sodium chloride destabilises the fluid balance and saturates the disposal systems, which can affect your health evidently to the inability of the organism to eliminate its wastes. This is what usually causes gallstones or kidney, because the kidneys are unable to expel waste through the urine before the imbalance in the production of fluids due to the breakdown, gradually form deposits of ore that in the medium term obstruct the efferent ducts.

Still, reasonable quantities of sodium -- which meet the recommendations-- have some health advantages, as it helps in keeping the body working correctly.

                The Results on Organs If Common Salt is Not Metabolizes

How To Avoid All These Complications of Table Salt?

Salt is a primary source of sodium in our diet, and, if we have to control our sodium level, we must switch to some other type of salt as it is the best solution to avoid the consumption of common salt. There are many types of salts available in the market, but Himalayan rock salt is the one with the maximum number of nutrients and zero health hazards. Hence, in this regard, Himalayan Rock salt proves to be the best option.

       Himalayan Salt Instead of Common Salt         

Himalayan Salt Instead of Table Salt

Himalayan salt holds small amounts of iron oxide (rust), giving it a pink colour. It contains small amounts of calcium, iron, potassium and magnesium. It also contains slightly lower amounts of sodium than regular salt. Himalayan salt is collected from large salt mine in Pakistan. Himalayan salt offers low sodium levels, providing your body with many essential nutrients that are required by our body especially during the menopause and in the late adult age. Various studies have proved that people who consumed Himalayan Rock salt instead of ordinary salt have a much better health status.


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Psst! If you have any questions or queries, please feel free to drop a message. We are always happy to help and assist.


Aiman Arif
Aiman Arif

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